Do you know that wearing the wrong sports bra can cause pain in your neck and back?
Do you know it also can lead to breast pain and breast ligament damages?
Well, no surprise, it can also cause sagging and soreness in your breast.
Thus choosing the right fit is crucial.
Well, as well know, sports bras can’t be defined just by their flashy colours or stylish neck cuts. There are many other crucial factors that you should be keeping in mind while buying a sports bra. When you’re exercising, your bust and breast need to withstand the movement of your body and the gravitation force. And this is only possible when you wear the right sized and Best Bras UK.
The choice of sports bra depends on many factors. However, the most vital ones that should be given priority are the intensity of your workout and its impact level on your body. Working out means working against gravity and thus, wearing the right fitness bra is important. Check other expert advice on how you should pick the right bras for your workout sessions.
Considering Factors For Sports Bra Selection
There are three key criteria to contemplate, i.e.
1. Bust Support:
What kind of support your bust needs, depends on the intensity of your workouts. For example:
For low-impact fitness training like Pilates, yoga, or basic workouts, a light-support sports bra will be the right choice.
For moderate-impact fitness activities including dance classes and cross-fit exercises, a medium-support sports bra is recommended.
For high-impact exercises like jumping or treadmill running, Anita Sports Bra with solid bust support is required.
2. Perspiration Wicking:
Sports bras, made from soft, stretchable, and breathable fabrics are ideal for both intense and medium-impact sports activities. It will provide optimal support to your bust while defending the impact level and absorbing the sweat. Apart from balancing the continuous bust movement, it will also ensure you greater comfort during intense activities.
3. Comfort:
An uncomfortable bra can ruin your mood and your entire fitness session as well. No matter what type of activity you’re involved in – be it yoga, running on a treadmill, cycling, jumping, or CrossFit training; make sure to pick a bra that is comfortable to wear and carry. It must be made of moisture-wicking fabrics and perfectly fit your bust size.
